Skipping Rope

SkippingRope

Description

Skipping rope is not just a playground game; it is a complete exercise. Skipping rope is one of the best physical exercises to improve your cardiovascular capacity, strengthen muscles and strengthen bones. It also develops coordination, agility and balance; many athletes use it in their training like in boxing and martial arts. In music, discover fun techniques like single jump, double jump, the X, the ski, the release, Side straddle and many other movements.

Supervisor

Soraya Seddick - Hip-hop dancer

Level

From CE2 to CM2

Engagement

One term only

Weekly schedule

 

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